Most life changes fail because they are designed for a version of you that has unlimited willpower. The habits that stick are the ones that survive a bad week.
Start absurdly small
Ten minutes of movement, one page of reading, one honest conversation a week. The point is not the size of the action but the reliability of it.
Consistency creates identity, and identity does the heavy lifting later.
“Discipline is just a habit you stopped negotiating with.”
